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Two pathways to sustainable performance—suited to your situation.
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THE FOUNDATION
What is CliftonStrengths®?
A 45-minute online assessment that shows which ways of thinking, working, and connecting come most naturally to you—and which don't. Included in all coaching.
50+
years of research
36M
Professionals assessed
1:33M
Unique report
3x
Better quality of life
How We Use It in Coaching
After completing the assessment, you receive a personal report. It identifies your dominant talent patterns—the ways of thinking,
feeling, and working that come most naturally to you. Every talent has two sides. Used well, your talents are your
greatest asset: they energize you, come naturally, and produce your best work. But every talent also has a shadow side—the same
pattern that makes you effective can also cause you to overdo it, or hold you back when you suppress it because it doesn't feel
"professional enough."
For example:
→ A natural Achiever gets things done—but may keep pushing long after their energy is gone.
→ A natural Harmony-seeker builds consensus—but may avoid necessary conflict until it's too late.
→ A natural Learner grows constantly—but may never feel ready enough to act.
In coaching, we use your report to understand both sides: what gives you energy, what drains it, and where your patterns
work for or against you. That insight becomes the foundation for practical, lasting change.
Most stress advice treats symptoms.
We address the patterns that cause them.
INDIVIDUAL COACHING
Prevent Burnout & Build Sustainable Performance
For professionals experiencing stress or wanting to optimize performance
√ Stop the patterns that exhaust you—before they escalate
√ Have energy left at the end of the day
√ Say no without guilt—and yes without resentment
√ Know exactly which opportunities are worth your energy
√ Perform at your best—without burning out
What's Included
CliftonStrengths® assessment + personalized coaching sessions + email support + action plan.
Investment customized to your situation—discussed in clarity call.
TEAM DEVELOPMENT
Better Collaboration Through Strengths
For professionals experiencing stress or wanting to optimize performance
√ Discover individual and collective talents—and what they mean in practice
√ Understand why your Analytical colleague needs data before deciding—it's not stubbornness, it's their talent
√ Stop assigning tasks by job title—assign them by talent
√ Recognize when a colleague's strength becomes a source of friction—and understand why it happens
√ Build an environment where people contribute from their strengths, not despite their differences
Format Options
2 full days (intensive) or 4 half-day sessions (spread for deeper integration). Available in-person and online. Works best with teams of 4-12 people.
Custom packages based on team size and needs—discussed in clarity call.
FAQ's
Some questions have been asked before. Is your question not there, please feel free to reach out.
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What makes this different from other coaching?
Most coaching gives you frameworks. This gives you self-knowledge. You leave not just with strategies, but with a deep understanding of why you work the way you do—so you can make better decisions for the rest of your career.
Personal, one-on-one coaching tailored to your specific talent profile—not a generic program. Combined with 14 years of recognizing burnout patterns in high-performers, and my own experience with burnout. I know what it looks like from both sides.
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What does the CliftonStrengths® assessment involve?
It's a 45-minute online questionnaire—no right or wrong answers. You receive a personal report ranking your 34 talent themes. In our first coaching session, we explore what your results mean for you specifically.
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What results can I expect?
Most clients notice a shift in self-awareness within the first 2-3 sessions—suddenly understanding why certain work exhausts them while other work energizes them.
Behavioural changes—like clearer boundaries, better energy management, and more strategic choices about which work to accept—typically develop over 8-12 weeks. These changes last because they're based on how you're naturally wired.
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What's included and how much does it cost?
All coaching includes CliftonStrengths® assessment. Investment and program length are tailored to your situation—discussed in the free clarity call.
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Can the coaching be done remotely?
Yes. Both in-person and online formats are available. In-person tends to create deeper connection; online offers more flexibility.
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What's the ideal team size for a workshop?
4-12 people works best. In that range, everyone gets to see their own talents reflected in—and complemented by—their colleagues. That recognition is often what shifts team dynamics most powerfully.